5 Ways To Help Yourself Heal
~ By Jan Tincher, Certified Holistic Healer

Copyright © Jan Tincher - All Rights reserved
http://www.tameyourbrain.com

Here are five different ways to heal. Learn which work best for you. Good luck! . . .

1. Visualizing Healing

Every morning, sit or lie down and relax for fifteen minutes. Start each session out by breathing slowly and counting on each exhale: 3 3 3 -- 2 2 2 -- 1 1 1. Then, 10 9 8, then 7 6 5, then 4 3 2, then 1 1 1.

Now that you are relaxed, visualize an outline of your body with the blockages (where your pain is) inside. Now, see those blockages begin to dissolve.

Repeat this fifteen minute process mid day and again just before you go to sleep.

2. Removing Unnecessary Worry Healing

How to keep your mind healthy.

Sometimes, we worry without meaning to. What does worry bring? More worry. So, learn to be happy. What can happy do for you? Nothing bad. And that's very important. When you find yourself worrying, stop right there and smile and say, *I now release the pattern in my consciousness that is creating resistance to my good.* Then, continue on with what you were doing.

3. A Physical Exercise Healing

If you feel the need to be active, every morning have a regiment of walking around the house, or outside if you like, for fifteen minutes. The first five minutes, practice good breathing that gives your body a chance to heal. Breathe in four short breaths through your nose without letting it out. Then, on the exhale, breathe out your nose four short breaths. Do this for five minutes. Then next five minutes, start each sentence out with *I am so happy and so very grateful, I have (am, can . . . Whatever).

Be thankful for all that you list. Then the last five minutes, start each sentence out with *I am so happy and so very grateful, I have (am, can . . . whatever) and list everything you want. This last list is your projection of everything you want coming to you. Be creative. Be happy for lots of money, lots of good health, lots of great friends.

4. The Star Formation Healing

Set the timer for five minutes. Stand in a place you won't be disturbed. Spread your arms straight out. The palm of your left hand should be facing up and the palm of your right hand should be facing down. Your feet should be about shoulder width apart. Feel the energy coming from the universe into your left palm. Feel the energy coming from Mother Earth into your right palm. Feel that energy travel from one palm to the other. Feel the energy spread across your shoulders. Now, direct the energy to go from you right hand to your left foot, from your left foot to the top of your head, from the top of your head to your right foot, then back to your left hand. Thus, you have the Star Formation -- the energy moves in the shape of a star. Keep it up until you feel the energy in all parts of your body. Then, spread the energy to the area that needs healing the most. (At first, you may not be able to stand in that stance for 5 continuous minutes. Keep trying every day until you are able to stand the whole time.)

5. The Laboratory For Healing

Sit in a comfortable chair where you won't be disturbed. Take three deep breaths. When you feel relaxed, close your eyes, and count down from 10 to 1, taking a deep breath at each number. Visualize the number 10 on top of your head, 9 on your forehead, 8 on your nose, 7 on your mouth, 6 on your neck, 5 on both shoulders, 4 on your heart, 3 on your naval, 2 on both knees, and 1 on each foot and feel your body relaxing at each interval with each number you visualize.

Visualize an elevator. Walk into the elevator and take it down 10 floors. As the doors open on the first floor, you will see your laboratory. In your laboratory you will see a computer, a big monitor, file drawers, a book shelf filled with all kinds of healing books, and whatever else you need to visualize healing occurring in your laboratory. Everything happens with the blink of an eye or a nod of your head. You don't have to turn anything on, reach for any book, or physically move if you don't want to.

Now, see yourself on the big screen without skin. You see your cells, organs, and everything else IN your body, but no skin. Now, have faith in your intuition that you will see any blockages that need to be removed. Use your hands, if you want, and reach into the body which is now 3D. Visualize love going from your hand to the organ you are touching. Move organs gently to see if there's any problems behind them, or just turn your body around so you can see it from the back. This can be done with the blink of an eye also. Feel free, in your mind, to reach in and remove the blockages, then gently put everything back into place. If you don't know what your body organs, etc. look like, just use your imagination.

Only good can come of it when you work with love in your heart. Always be gentle and loving. When you are deep in your levels, you can only work with love. (If there are any negative feelings, you won't be in your levels and you won't be able to accomplish anything.) When you have done all you can do, walk back to the elevator and go 10 floors up.

When you are there, count yourself out by saying, *3, I am becoming alert and healthy. 2, I am becoming alert and healthy and ready to function at the conscious level. 1. I am alert and healthy and ready to function at the conscious level.* Open your eyes and feel the vitality that comes from this type of visualization.

by Jan Tincher

Author of . . .

A Course In Healing ..... Coaching sessions that show you how to heal

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