6
Steps To Making a BIG Change In
Your Life
~
By Jan Tincher
Copyright
© Jan Tincher - All Rights reserved
http://www.tameyourbrain.com
Do
you want to make a change,
but you don't know how? Do you want to make a change,
but you've made changes before and they haven't *stuck?*
Do you want to make a change, but you don't see it
worth expending the effort? . . .
Check
out these six steps and see if this will work for
you.
One:
Decide what you really want.
Decide
what you really want, and then look at what is preventing
you from having it NOW.
Look
at each one of the thoughts that are preventing you
from having it now, and ask yourself these questions
about each thought:
Could
I allow myself to welcome this thought?
Could I allow myself to accept this thought?
Could I allow myself to release this thought? To just
let it go?
Then,
when you've answered them, go on to these questions:
Could
I release it? (This is different than *Could I ALLOW
myself to release this thought.*)
Would I release it?
When?
It's
perfectly OK for no to be an answer. This is just
to get your mind used to the idea of releasing thoughts
that have kept you from accomplishing your goals.
Two:
Get leverage.
Get
leverage by associating extreme pain to NOT changing
NOW, and extreme pleasure to the experience of changing
NOW. Do a lot of visualizing here. If you need help,
go to http://www.tameyourbrain.com/powerpicture.htm
Three:
Release the pattern that is limiting you.
In
order to release the pattern that is limiting you,
you need to identify what that pattern is, then use
the same technique in step one for releasing it. Also,
you may find additional information here: Http://www.tameyourbrain.com/beliefpattern.htm
Four:
Create a new, empowering alternative.
What
can be a thought pattern that would empower you?
How
about one of these: *I can do it!* *Yes!* *Power!*
Where
you used to think the thoughts that limited you, now
think an empowering thought. Cancel the old thought
pattern. You can find the Cancel Technique at
Http://www.tameyourbrain.com/brainmakeyouwinner.htm
Five:
Condition the new pattern until it's consistent.
Pretend
you have a mandatory drill every day to condition
the new thought pattern -- as many times as you can,
but be consistent. If you do it 5 different times
during the day, do it at those same times the next
day. In the beginning, OVERemphasize your new, empowering
habit. Totally focus on doing it louder, longer, cuter,
faster, whatever, as this will help you remember to
do it.
Six:
Test it!
Does
it work? If not, why not? If it doesn't work, redo
it. If it does work, share the process with those
who can use it. Good luck.
Thank
you for reading.
