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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!
International Headquarters: Forest City, Iowa USA
Volume #4, Issue #01 - October 17, 2006
Check out our powerful ecourses at
http://www.tameyourbrain.com/products.htm
Contact me at mailto:jan@tameyourbrain.com
As a sub scriber, your feedback is NEVER ignored.
ISSN: 1534-7990
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With winter coming and colds that are continually
hanging on,
people are concerned with their health more and more. If this
is
you, these are two of the best methods I have found. *A Course
In Healing* will teach you healing techniques weekly at your own
speed, or my Healing Phone Sessions where you can talk to me
every day for 5 days where I *walk* your body through healing
techniques. I recommend you seriously consider these options so
that you and your family can be more in control of your health.
Qi Gong says *A healer in every family -- a world without pain.*
Can you really afford not to take these offers seriously?
For the Health Ecourse, *A Course In Healing*, go
here:
http://www.tameyourbrain.com/sima/click.php?id=3
For Healing Phone Sessions, go here:
http://www.tameyourbrain.com/healthphsessions/phsession.htm
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In This Issue:
1. *** Technique Of The Week ***
"Do You
Wish You Didn't Have Negative Thoughts?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions
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1. *** Technique Of The Week ***
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Do
You Wish You Didn't Have Negative Thoughts?
~ By Jan Tincher
Copyright © Jan Tincher - All Rights reserved
http://www.tameyourbrain.com
Do you hate your sister's boyfriend, your spouse's
parents,
the way someone cracks their gum, coffee breath, people who
mumble, people who wear purple?
The way we feel about things affects our performance,
our
reactions, our well-being.
So wouldn't it be great if you could nullify those
feelings
that aren't getting you anywhere? If you could nullify those
feelings that put you in the position of judging people before
getting to know them?
Well, guess what. You can! There's a technique
that's called
*Collapsing Negative Experiences*. And here's how you do it:
Sit down and relax. Now, think of the most powerful,
positive
experience you've ever had in your life. Take your time and
really embellish the experience in your mind -- until you feel
really good, really powerful.
Just imagine taking that feeling and putting it
in your right
hand.
Now, think of a time when you felt powerful, positive,
loving
feelings, and put those feelings in your right hand as well,
feeling
how they feel there.
Remember a time when you laughed or giggled hysterically,
when you were really having a great time. Take that experience
and put it into your right hand as well. Notice how it feels
with
all those loving,
positive, powerful feelings.
Now, see what color these powerful feelings have
come
together to create in your right hand.
See what shape they have come together to form.
If those feelings were to say something to you,
what
would they say? And, if you were to give them a sound,
what would they all sound like?
What is the texture of all these feelings as they
come
together in your hand?
Take a moment and enjoy all these feelings, then
close
your right hand and just let them remain there.
Now, open your left hand, and, in it, place a
negative
experience where you were frustrated, depressed, angry,
afraid, or worried.
Place it in your left hand. There is no need to
feel it inside,
just let it sit there. Make sure you disassociate from it --
it's
just over there in your left hand.
Now I want you to become aware of the different
submodalities there, also. What color does this negative
situation create in your left hand?
What shape is it?
Does it feel light or heavy? What's the texture
of it.
What does it say to you, and what sound does it
make?
Now we will *collapse anchors.*
Take the color in your positive right hand, and
make
believe it's a liquid. Quickly pour it into your left hand.
Giggle and have fun with it as you do.
Next, take the sound that your left hand was making
and plop! drop it into your right hand.
What did your right hand do with it?
Now take the feelings in your right hand and pour
them
into your left hand. What happens to your left hand the
minute they enter it?
Now, bring your hands together in a clap, and
hold them
there for a few minutes until they feel equal. Now the color
in both hands should be the same. Ditto with the feelings.
So, how does the experience in your left hand
feel? Are
the negative feelings gone? I bet so.
You know what you've done? You've stripped it
of the
power it had on you! Feels good, doesn't it? Took care of
your *problem*, didn't it? How does that feel? Like maybe
you've taken control of your feelings? That's a great feeling,
isn't it!
You'll find that the more you use this technique,
the less
you're negative feelings will come around.
Thanks for reading.
Jan
P.S. Here's what I've found to be the best methods
for handling stress:
http://www.tameyourbrain.com/stressEcourse/stressoffer.php
~~~~~~~~~
Copyright 2006, Jan Tincher, All Rights Reserved
Worldwide
Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm
DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.
~~~~~~~~~~
Would you like to learn how to eliminate stress
in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm
==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site
here:
http://www.tameyourbrain.com/articles.htm
Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm
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2. Recommended Resources
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Did you know that these great ecourses will have me as your mentor
for 6
whole weeks? All of these ecourses are powerful for a group situation,
also.
Have your friends order, too, and see how easy it is to succeed
with others!
Here is the list of powerful ecourses:
*Conquer Your Fear*
Http://www.tameyourbrain.com/fearEcourse/fearoffer.php
*Freedom From Depression*
http://www.tameyourbrain.com/depressionEcourse/ffdoffer.php
*Dealing With Divorce*
http://www.tameyourbrain.com/dwdEcourse/dwdoffer.php
*SuccessEcourse*
http://www.tameyourbrain.com/successEcourse/successOffer.php
*RelationshipEcourse*
http://www.tameyourbrain.com/relationshipEcourse/offer.php
*StressEcourse*
Http://www.tameyourbrain.com/stressEcourse/stressoffer.php
*Growing Older Gracefully*
http://www.tameyourbrain.com/gogEcourse/gogoffer.php
*Lose Weight Easily*
Http://www.tameyourbrain.com/weightEcourse/weightoffer.php
*Conquer Your Fear*
http://www.tameyourbrain.com/fearEcourse/fearoffer.php
Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!
Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm
---------------------------------------------------------
Interested In An Ebook Instead? Check below!
---------------------------------------------------------
If you are interested in an ebook instead of an
ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.
If you are interested in a different ecourse,
~~~~~~~~
Please visit our web sites:
http://www.tameyourbrain.com
http://www.aredhatlady.com
http://www.apprenticereview.com
http://www.angelsarewithus.com
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3. No Cost Ebooks
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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf
Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf
Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf
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4. No Cost Content For Your Web Site or Newsletter
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Need some fresh, freee content for your web site
or e-zine? To receive
a weekly article, simply email me at:
mailto:newcontent@tameyourbrain.com?subject=articles
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Please contact me if you have any problems at:
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5. Powerful Telephone Consulting
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If you would like to talk with me and discuss techniques
and strategies
that can change your life? Go here:
http://www.tameyourbrain.com/ph_sessions.htm
Please Note: Purchase one of my powerful ecourses listed above,
and
mention that you are a *Tame Your Brain!* sub/scriber, and
you will receive a half-hour telephone consultation -- value $40
-- for
only $20.00. That's half-price!
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6. The Weekly Schedule
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If you would like to subscribe to Tame Your Brain,
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Jan Tincher's publications and articles may contain advertising.
I RESPECT YOUR PRIVACY: I will never share, trade, or sell your
e-mail address. Further, I will only use your address when I am
mailing to the entire list, unless you require a personal answer.
The comments of the "TAME YOUR BRAIN!" staff should
be considered "views" and not to be considered as advice
in any professional capacity.
BE RESPONSIBLE! Always do your own Due Diligence before responding
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OF JAN TINCHER'S PUBLICATIONS AND ARTICLES, PLUS THE BUSINESSES
AND PEOPLE SHE RECOMMENDS, MAY CONTAIN IN-HOUSE AND THIRD-PARTY
ADVERTISING
COPYRIGHT: All content in this publication is © 2006 by Jan
Tincher, all rights reserved worldwide. We accept no responsibility
whatsoever for the content, legality, or profitability of any
published articles or advertisements contained within *Tame Your
Brain!* or in ezines or any other publications
that run *Tame Your Brain!* articles.
