"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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I recommend these programs. They work for your mind and your body.
Qi Gong
Sedona Method

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
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International Headquarters: Forest City, Iowa USA
Volume #4, Issue #05 - November 14, 2006

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ISSN: 1534-7990

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With winter coming and colds that are continually hanging on,
people are concerned with their health more and more. If this is
you, these are two of the best methods I have found. *A Course
In Healing* will teach you healing techniques weekly at your own
speed, or my Healing Phone Sessions where you can talk to me
every day for 5 days where I *walk* your body through healing
techniques. I recommend you seriously consider these options so
that you and your family can be more in control of your health.
Qi Gong says *A healer in every family -- a world without pain.*
Can you really afford not to take these offers seriously?

For the Health Ecourse, *A Course In Healing*, go here:
http://www.tameyourbrain.com/sima/click.php?id=3

For Healing Phone Sessions, go here:
http://www.tameyourbrain.com/healthphsessions/phsession.htm

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In This Issue:

1. *** Technique Of The Week ***
"Do You Have Stress For The Holidays?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Do You Have Stress For The Holidays?
~ By Jan Tincher

Stress. Do you have a lot of it, especially during the holidays?
Wouldn't it be nice to eliminate as much stress as you can?

What is it that bothers you most about holidays?

The pressure of buying the right gifts?
Trying to accomplish too many things at once?
Are you expected to be here, there, and everywhere?
Are you worried about the money?

Do you know what 90% of the problem is? It's how we think
about the situation. Remember, nothing is good or bad, but
thinking makes it so. Do you think that if you changed your
thoughts, a large portion of the burden would be lifted? If you
said yes, you'd be right.

Here's one way to do that.

Hold out your dominant hand. If you are right-handed, it would
be your right hand, if you are left-handed, it would be your left
hand. But then, you knew that, didn't you? Great! Let's
proceed.

I would like you to think about your most successful experience,
an experience where you really felt terrific, very successful.

TIP: Remember, our brain does not know the difference
between real and VIVIDLY imagined, so add a little vivid
imagination with that. :)

That being the case, vividly imagine being even more successful
than you remember. Then, put that experience in your dominant
hand, and feel how good that feels. What color do you see?
What sound is that making in your hand? What is the texture
of it, the weight, the smell? What does it say?

Now, think of a time when you felt very loved. (Some of you
may have a problem with that, and if you do, just imagine what it
would feel like to be loved.) Put that experience in your
dominant hand with the other, and feel how good that feels.
What color do you see? What sound is that making in your hand?
What is the texture of it, the weight, the smell? What does it say?

TIP: If you spend 15 minutes a day, 3 times a day, imagining how
it feels to be loved and feeling the warmth of that experience in
your heart, you'll feel better, look better, and love better. And
wouldn't that make a great holiday present to yourself?

Put that experience of feeling loved in your dominant hand,
also, and feel how good that feels. What color do you see?
What sound is that making in your hand? What is the texture
of it, the weight, the smell? What does it say? Feel the full
experience of all those feelings in your hand, and now close
your hand.

Now, think of that problem of the pressure of buying the
right gifts, or trying to accomplish too many things at once,
or being expected to be here, there, and everywhere, or
being worried about the money, or whatever your own
particular holiday pressure is. Put that experience in your
other hand. Don't feel the experience, just see it over there
in your hand.

What color do you see? What sound is that making in
your hand? What is the texture of it, the weight, the smell?
What does it say?

Now, take all the feelings and sounds, etc. from your
dominant hand and pour it into your other hand. Make funny
noises as you do and just see what happens. Now, take the
color from your other hand and pour it into your dominant
hand. See the color change. Now, pour it back and forth
one more time. Then, again. Now, put your hands together
in a clap. Hold them together for a moment and feel what it
feels like right now.

Now, open your hands. What color did they both come to
be? What are your feelings? They should both be the same
now and the feelings from the other hand should be neutral.
If not, redo and add more noise and fun at the end.

Well, you should be feeling pretty good right now and able
to go about your holiday with a different attitude. And
doesn't that feel terrific? Do you see how easy it is to
reduce the stress in your life during these precious holidays?

Good luck!

Thanks for reading.

Jan

P.S. Here's what I've found to be the best methods for handling stress:
http://www.tameyourbrain.com/stressEcourse/stressoffer.php

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Copyright 2006, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
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Check out all my blogs here:
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
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Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

---------------------------------------------------------
Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
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and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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5. Powerful Telephone Consulting

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6. The Weekly Schedule

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