"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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I recommend these programs. They work for your mind and your body.
Qi Gong
Sedona Method

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #08 - December 5, 2006

Check out our powerful ecourses at
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Contact me at mailto:jan@tameyourbrain.com
As a sub scriber, your feedback is NEVER ignored.

ISSN: 1534-7990

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Do you remember last year when I offered Mark Hendricks
Christmas presents? Well, it's that time of year again! He's got
some great items - f.r.e.e.! They are now available!
Go here to check them out!
Http://www.hunteridge.com/12days/in/tincher.htm

Meanwhile, don't forget about the health sessions I offer.
For the Health Ecourse, *A Course In Healing*, go here:
http://www.tameyourbrain.com/sima/click.php?id=3

For Healing Phone Sessions, go here:
http://www.tameyourbrain.com/healthphsessions/phsession.htm

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In This Issue:

1. *** Technique Of The Week ***
"I Am So Happy I Am . . .!"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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I Am So Happy I Am . . .
~ By Jan Tincher

Do you come across a situation and instantly decide you're
not happy with what's going on?

Do you get invited somewhere, you get there and it's not at
all what you expected, so you decide you don't like it?

Do you get presents and they aren't what you wanted, so you
decide you don't like them?

We make these judgements, and many others, without
considering what they are saying about us as a person. We
look at something and if it's not what we are used to, sometimes
we make a judgement call -- sometimes it's a judgment call we
wish we would have kept to ourselves. We know our reaction
shows on our faces, but we can't help it. Especially with
thoughts like: "It's not my fault, I'm not the one who got us in
this situation." "I didn't want to come to this party in the first
place!" "I hate green. This dress/tie/gift is GREEN."

We're not going to pretend . . . no matter how much effort
someone has put into getting this for us, taking us somewhere,
showing us what they perceive as a good time.

And you know what? Most of the time, when all is said and
done, these thoughts and actions make us miserable. Afterwards,
when we think about it, we are are even more miserable. We
should have been more prepared to be generous with those that
are only trying to please us. I mean, really, aren't there times
when we wish we could just be happy for their sake and get on
with our lives?

What can we do about it without messing with our integrity and
their well-meaning?

Here is something my clients have found to be tremendously
helpful.

"I am so happy . . ."

Every evening before you go to bed, get out a tablet and a pencil
and fill a page with "I am so happy I am . . ., or I have . . . or I
did . . ." Look back on your day and find things to be happy
about. It could be something that happened that day, something
someone said, something someone did for you, whatever.

Think about something that makes you feel really good. Now,
you can be flexible. If nothing happened that day to make you
happy, think about something that you are just plain happy about.
When you are thinking about it, think "I am so happy . . ." And
end the sentence with what you are happy about. Now, realize
that you are programming yourself, and when you program
yourself, your emotions are a big key. That's why it's important
that you have good, clean happiness about what you are thinking
when you say and write down, "I am so happy . . ."

Now, after a week or so, you will find that when you just start
saying or thinking the words "I am so happy . . .", you will feel a
smile coming. And that is great!

Good luck!

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for achieving success:
http://www.tameyourbrain.com/successEcourse/successOffer.php

~~~~~~~~~

Copyright 2006, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

---------------------------------------------------------
Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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