"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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I recommend these programs. They work for your mind and your body.
Qi Gong
Sedona Method

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #19 - February 20, 2007

Check out our powerful ecourses at
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As a sub scriber, your feedback is NEVER ignored.

ISSN: 1534-7990

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here are two very successful methods for taking a
proactive step toward getting and staying healthy. *A Course In
Healing* is a 6 week email course where I teach you healing
techniques weekly that you can do on your own, and it's only
$49.00. Learn more here:
http://www.tameyourbrain.com/healthecourse/healthoffer.php

Or, if you like the personal touch, I offer a 5 day Healing Phone
Sessions course where we speak for 15 minutes a day. During
those sessions, I *walk* your body through healing techniques.
Right now, I have a special, so feel fr/ee to check it out
http://www.tameyourbrain.com/healthphsessions/phsession.htm

Qi Gong says *A healer in every family -- a world without pain.*
I recommend you seriously consider these options so that you and
your family can be more in control of your health.

A Course In Healing
http://www.tameyourbrain.com/healthecourse/healthoffer.php

For Healing Phone Sessions, go here:
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In This Issue:

1. *** Technique Of The Week ***
"Does That Upset You?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Does That Upset You?
~ By Jan Tincher

Does the same thing always upset you? There's a reason why
certain things upset us. Certain things upset us because we
have a set of rules that we govern our life by. If those rules
are broken, that upsets us.

What are our rules? Well, unless we tell someone else, no one
else really knows what our rules are that need to be followed --
in our relationships at work, at home, or with our friends.

Rules are the controlling factor about which things give us
pain or give us pleasure -- which things upset us or don't upset
us. We might not think of them as rules, but they are, and it's
important to set up these rules consciously. Because if we don't
set them up and know them consciously, we'll find ourselves
reacting all the time -- not taking action.

Think about the times you've been upset with another person.
It was a *rules* upset, wasn't it? Meaning *your* rules about
how someone should do something were upset.

We all have rules. If you don't know them, you should take
some time to figure them out. Learn what they are. Are they
empowering or disempowering? If your rules are disempowering -
change them.

Why? Because most of the time our rules create stress.

How do you know your rules? Ask these questions:

What must happen before I feel successful? What must happen
before I feel loved? What must happen before I feel confident?
What must happen before I feel excellent at something?

You'll find the answer by filling in the blanks. *Any time _______
happens, I feel sad. (upset, mad, happy, depressed, etc.).*

*Any time _______ happens, I feel successful.*
*Any time _______ happens, I feel loved.*
*Any time _______ happens, I feel confident.*
*Any time _______ happens, I feel excellent at what I'm doing.*

Examples of rules:*Any time I have money in my pocket, I feel successful.* This
isn't real empowering if you are broke. How about changing it
to be *Any time I smile, I feel successful.* That puts YOU
more in control.

*If someone cracks their knuckles, it makes me mad.* This isn't
real empowering. How about changing it to something like *If
someone cracks their knuckles, it makes me chuckle.*

Look at the answers and ask yourself if they are empowering. If
they aren't, change them.

Ask your friends, family -- especially your children -- what their
rules are. You'll have smoother relationships, once you all know t
he *rules*. I'm betting you'll be surprised.

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for achieving success:
http://www.tameyourbrain.com/successEcourse/successOffer.php

~~~~~~~~~

Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

---------------------------------------------------------
Interested In An Ebook Instead? Check below!
---------------------------------------------------------

If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

http://www.tameyourbrain.com
http://www.aredhatlady.com
http://www.apprenticereview.com
http://www.angelsarewithus.com

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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