"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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I recommend these programs. They work for your mind and your body.
Qi Gong
Sedona Method

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #21 - March 6, 2007

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ISSN: 1534-7990

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Here are two very successful methods for taking a
proactive step toward getting and staying healthy. *A Course In
Healing* is a 6 week email course where I teach you healing
techniques weekly that you can do on your own, and it's only
$49.00. Learn more here:
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Or, if you like the personal touch, I offer a 5 day Healing Phone
Sessions course where we speak for 15 minutes a day. During
those sessions, I *walk* your body through healing techniques.
Right now, I have a special, so feel fr/ee to check it out
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Qi Gong says *A healer in every family -- a world without pain.*
I recommend you seriously consider these options so that you and
your family can be more in control of your health.

A Course In Healing
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In This Issue:

1. *** Technique Of The Week ***
"Anger, Can You Handle It?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Anger, Can You Handle It?
~ By Jan Tincher

Copyright © Jan Tincher - All Rights reserved
http://www.tameyourbrain.com

Many people experience anger on a regular basis. As you
may know, experiencing it and handling it are two different
things. Wouldn't it be nice if you could handle it correctly,
each and every time?

How do we do that? The first thing to do is *realize* when
a NONproductive state is starting. (We'll focus on anger as
the nonproductive state for now, but realize that the same
can be true for most other negative emotions also, such as
fear, nervousness, hatred, etc.)

How do you know when the NONproductive state is starting?
Well, it's different for everyone, but let's just follow a question
and answer scenario, then work it in a way that best fits you.
Here is an example of how a Q & A session could go.

QUESTION: When do you realize you are about to become
angry?

ANSWER: My little finger starts to twitch and sometimes my
eyes feel strained.

QUESTION: What happens next? Do you see pictures in your
mind or do you get a feeling somewhere in your body or do you
start thinking something?

ANSWER: I get a feeling in my body, I guess, because I start
breathing faster.

QUESTION: After you start breathing faster, what happens
next? Do you see pictures in your mind or do you get a feeling
somewhere in your body or do you start thinking something?

ANSWER: I start thinking *I don't want this to happen.*

QUESTION: After you've thought that, what happens next?
Do you see pictures in your mind or do you get a feeling
somewhere or do you start thinking something?

ANSWER: My hands start forming into fists. It's not like I'm
going to hit anything though. I just need to do something with
my hands so I form them into fists so I don't do anything I'll
regret.

QUESTION: What happens after your hands form into fists?
Do you see pictures in your mind or do you get a feeling
somewhere or do you start thinking something?

ANSWER: I get angry and start yelling. I am really angry.

QUESTION: OK, let's back up to the beginning. What would
happen if, when your little finger starts to twitch and your eyes
feel strained, you scratch your finger and blink your eyes?
Would that change the sequence of events for you?

ANSWER: I guess so. I'd have to concentrate on my little finger
and blinking.

QUESTION: And what would happen to your breathing if you
blinked v e r y s l o w l y?

ANSWER: If I blinked slowly, then my breathing would probably
slow down too.

QUESTION: If you were relaxed and breathing slowly, what
would your hands do?

ANSWER: Well, they probably wouldn't be forced into a fist.

QUESTION: Very good. You have just learned how YOU get
angry, and you have just learned how to control that anger so
that it doesn't blossom into something uncontrollable. How
does it feel?

ANSWER: It feels fantastic!

Why don't you go through this question and answer scenario
and see how you can handle your own negative emotions? Once
you take charge of your thoughts and experiences, your life will
start to change -- in ways YOU want it to.

It would also be great if you would learn to have *walk away* power.
Http://www.tameyourbrain.com/walkawaypower.htm

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for handling stress:
http://www.tameyourbrain.com/stressEcourse/stressoffer.php

~~~~~~~~~

Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

---------------------------------------------------------
Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

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3. No Cost Ebooks

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Tame Your Brain
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Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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