"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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I recommend these programs. They work for your mind and your body.
Qi Gong
Sedona Method

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #24 - April 3, 2007

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ISSN: 1534-7990

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In This Issue:

1. *** Technique Of The Week ***
"The Pattern Of Belief/Focus For Success"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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The Pattern Of Belief/Focus For Success
~ By Jan Tincher

Copyright © Jan Tincher - All Rights reserved
http://www.tameyourbrain.com

As we've discussed before, many don't know the strategy of
success, the way to feel successful -- consciously.

In the first issue of this series, we dealt with The Pattern Of
Language For Success. The second issue was The Pattern Of
Physiology For Success. This issue we will deal with The
Pattern Of Belief/Focus For Success.

Again I will mention the basics. The feeling of success is an
emotion, just as the feeling of failure is -- and they are both
an emotional pattern you have developed, just as all emotions
have patterns. You don't feel an emotion, you do an emotion,
or you do an emotional pattern. If you have an emotional
pattern, you can change it.

Three patterns make up our emotions -- the pattern of
language, physiology and belief/focus. Successful or
unsuccessful feelings/emotions are learned and contributed
to daily. Then, sooner or later, a pattern in formed.

We all have a pattern for success, but many of us "use" the
pattern for *unsuccess*, or failure, much more than we do
the pattern for success.

As you learned in the previous issues, if you're happy,
stressed, afraid, upset, or any other emotion, you're using
your thoughts in a certain way. You are saying and/or
thinking certain things -- in a certain way, using a certain
pattern. You are also standing a certain way, meaning your
body has its own way of dealing with emotions. You are
also remembering what you believe or are totally focused
on. All of those three things make up who you are and
what you pay attention to.

Regardless, if you are thinking or speaking or hearing
certain words in a certain way, those words trigger you.
When someone yells at you in a way reminiscent of when
you were growing up, you react the same way you always
did -- good or bad. Why? Because it's a pattern you've
learned. A pattern that says when *this* happens, *that*
happens. The words are *this* and the action is *that*. You
are triggered and the next time *this* happens you do *that*
action. You *believe* when you hear *this* you will do
*that*. You don't believe otherwise, or you would *do*
otherwise. What you believe, you focus on.

Your belief pattern makes up your life. Look around you.
Whatever you believe is pictured in your life.

If you don't believe in eating chocolates, you have a very
good chance of living your life without the experience of
eating chocolates. If you don't believe in violence, you will
shy away from violence. If you believe the fist is mightier
than the mind, you will be automatic and physical in your
reaction to something you feel is wrong. If you believe the
mind is mightier than the fist, you will stand back and come
up with a way to think differently about the situation. If you
believe that love conquers all, you will stand behind that
belief 100%. If you believe everyone is out to get you, you
will stand behind that belief also, and automatically be
prepared for it.

Please realize right now that no matter what you believe,
you attract that type of person or circumstance into your
life that will support that belief. Do you like what you
believe? Does your belief support you as the type of person
you *want* to be? Sometimes that answer to that is no.

Then, what are your options? You are what you are, right?

Think about it for a minute. If you thought everyone was
out to get you, you would be looking for that to happen.
If you thought love conquers all, you wouldn't even think
about, or concentrate on, someone being out to get you.
In fact, you wouldn't give it another thought. If it happens,
it happens, but who really cares? After all, if your belief is
that love conquers all, then it will, or at least it always has
in your book.

Here is an exercise for you:

Bring up your most basic belief. It can be about love, hate,
jealousy, whatever.

Let's go with love first. Let's just say you think, believe,
that love conquers all. The person next to you is worrying
about something. Your thoughts might be something like
"Why is she/he worrying?" You would be thinking that
because you know that if she/he had love in her/his heart,
then that is what they would be focusing on. Worry
wouldn't have a chance.

Now, for hate. If you had hate in your heart, it would be
on your mind all the time. Your basic belief pattern might
be something like, "I hate everything and everyone."
When you hate someone, that person usually reacts to
that hate, most often in a negative way. Guess what. You
attracted that with your own thoughts, physiology, and
beliefs. Am I saying that if you didn't have hate in your
heart you wouldn't attract it in your life? You bet that's
what I'm saying. If it did come into your life for some
reason, you wouldn't react to it the way you used to. If
hate didn't have your hate to bounce off of in the first
place, it wouldn't get the same reaction, therefore it
couldn't react in the same way.

How can you change? That's your belief pattern.

The same thing for jealousy. If jealousy was your basic
belief pattern, then you would always be looking at what
others have and what you don't have. That is your belief
pattern and that is your life.

How can you change? Any one of those is your belief
pattern.

Are you getting the picture. What do you believe? Whatever
it is, it comes out in your physiology and your words.

How can you change that? Do you even want to change that?
If you don't want to change and you have a negative belief
pattern, you have to ask yourself why you don't want to
change. You can work with that using "Would You Like To
Release?" and "Releasing Your Thoughts".

Remember, none of the answers are good or bad, they are
just the answers that hold the key to your success.

A hero is a state of mind. Be your own hero. Learn that
certain way of feeling that magnifies a certain emotion.
Learn that certain body language that changes your state.
Learn that belief pattern, what you focus on. Start taking
charge of your emotions.

Here is a twist on last issue's exercise for you:

Stand in front of the mirror and imagine how you would
feel if you BELIEVED you were a success. Check it out.

How are you standing? Is your spine straight? Are your
shoulders back? Are your legs close together or spread
apart?

Where are you looking? Are you looking yourself in the
eyes?

Are your eyes bright and alive?

Is your heart beating just a little faster?

Is your breathing faster?

Is there a feeling of a weight lifted from your shoulders,
chest, stomach, head?

Are you smiling successfully?

What are you feeling right now? Carry that feeling with
you for the rest of the day. See what changes that makes
in your life.

Here is another exercise:

Check your beliefs in everything you do. Make a list of
pros and cons about every belief pattern you have. If it
has too many on the con side, maybe you will want to
change that belief. Read "Do You Want To Change
Your Belief Pattern?"

Our patterns are important to us. Once we realize how
they affect our friendships, our relationships, our lives,
and, yes, our success, we pay more attention to them.
Learn just how important your patterns are, then utilize
that knowledge every day.

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for achieving success:
http://www.tameyourbrain.com/successEcourse/successOffer.php

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Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
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Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

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and put the name of the ebook you would like.

If you are interested in a different ecourse,

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3. No Cost Ebooks

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Motivating Tips
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Attract Your Angels Every Day Of The Week
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5. Powerful Telephone Consulting

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