"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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I recommend these programs. They work for your mind and your body.
Qi Gong
Sedona Method

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #25 - April 10, 2007

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ISSN: 1534-7990

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proactive step toward getting and staying healthy. *A Course In
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Right now, I have a special, so feel fr/ee to check it out
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In This Issue:

1. *** Technique Of The Week ***
"Are You Too Shy?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Are You Too Shy?
~ By Jan Tincher

Shyness is a feeling. A person feels shy, therefore, a person
*is* shy. As we've discussed before, feelings can be changed.
If you no longer feel shy, you no longer are shy.

Let's start with how shyness begins. Usually, it's your
thoughts that start it. They go like this:

*Oh, no. I can't talk to him/her. We have nothing in
common/They wouldn't be interested in anything I have
to say.*

*Oh, no. I can't talk to him/her. I'm too shy.*

*Oh, no. I can't talk to him/her. They are so much more
richer/popular/prettier/more handsome than I am.*

*Oh, no. I can't talk in front of people!*

You get the picture. You've already run through the
scenario and wound up the loser. Why? Because when
someone comes out the winner -- when they are so much
more richer/popular/prettier/more handsome -- someone
also comes out the loser. No contest there, right?

How can you change that? Well, you change the trigger
that says to your brain, *I'm shy*. What's a trigger?
When you have a trigger, you have the same reaction time
and again to a person's voice, looks, attitude. You feel
like you can't help the reaction, it's automatic. When you
smell pine, you think of winter/Christmas. When you hear
a loud voice, you have your own unique reaction, good or
bad. If you are shy, although not purposely, you were no
doubt triggered in your formative years to be shy.

How? By thinking the same thoughts, or something similar,
as the ones listed above. If you come to a particular person
and shyness sets in, you are triggered by something that
person says, how he or she looks or acts, or possibly his or
her tone of voice or expression. That person has taken you
out of your comfort zone. You need to deactivate that
trigger. To learn how, go here:
http://www.tameyourbrain.com/deactivatingtriggers.htm

When you have deactivated the triggers, you need to give
yourself a boost in the gregarious direction. Here's how
you do it:

Stand in front of a mirror and show your brain what it is
you want to look like (posture, expression, etc.), act like,
and feel like the next time you are with someone you USED
to feel shy around. When your brain sees how it is you want
to be enough times, it will go in that direction.

So, here's what you do. It doesn't matter how many times
the shy reaction sets in, what matters is what you do about it.
Whether it happens once a week or several times a day, that
evening or morning or both, stand in front of a mirror and
make your changes -- reenact the situation like you wish it
would have happened.

Your brain can't help but bring that into your reality. Remember,
the more you think it, the more you say it, the more you attract it.
DECIDE what it is you want in your life and reenact what you
have decided in front of your mirror.

Again, the more you think it, the more you say it, the more you
attract it -- in front of your mirror. What are you *attracting*
in front of your mirror? That's what you will be seeing in your
*reality*, probably sooner than you think.

Good luck, and let me know how it works!

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for achieving success:
http://www.tameyourbrain.com/successEcourse/successOffer.php

~~~~~~~~~

Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
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Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

---------------------------------------------------------
Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

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3. No Cost Ebooks

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Tame Your Brain
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Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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5. Powerful Telephone Consulting

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6. The Weekly Schedule

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