"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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I recommend these programs. They work for your mind and your body.
Qi Gong
Sedona Method

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People who are happy are not the people without problems. They
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Volume #4, Issue #27 - April 24, 2007

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In This Issue:

1. *** Technique Of The Week ***
"Do You Talk Too Much?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Do You Talk Too Much?
~ By Jan Tincher

Everyone can benefit from good communication skills. This
article is the first in a series of articles designed to help you
feel more at ease when you are communicating, whether
you are with others in a private situation or speaking in
front of a crowd.

Do you talk too much? Some of us talk too much -- but we
don't realize it. How do you know if you talk too much?
Answering these questions will help:

Are you uncomfortable with silence? Do you find yourself
blurting things out that aren't relevant to the situation? Do
people look bored when you are speaking? (If the answer is
yes to these questions, you'll be happy to know YOU can
change, and it's not that difficult.)

When we have a bad habit such as talking too much, we
tend to worry about it and, as we all know, worry only makes
it worse. Why? Because: *The more we think it, the more we
say it, the more we attract it. Do we want it in our lives?*

Worrying is a form of thinking, so what are you thinking?
Whatever you continually think about, you attract. If you
continually think about how you embarrass yourself by
talking too much, you keep attracting the type of situation
that gives you the opportunity to talk too much.

Here's a technique you can use that can change that.

Many of the bad habits we have in adulthood started when
we were young. So that's where we want to make the change.

Sit down and relax and let your mind drift. When you are
totally relaxed, let your thoughts go back in time a few years,
then a few years more, then back to when you first remember
being overly talkative.

Maybe you remember your folks (or someone else you
respected) saying something like *Don't you ever shut up?*
Or maybe a gentler reprimand, *Can't you be a little quieter?
Maybe not talk so much?*

Just let your mind go back to those times.

Let those thoughts go through your mind. (If none of these
apply, which is entirely possible, let your mind go to something
that does.)

Think about it for a few minutes. Explore everything that
affected you. Realize that the things that happened have made
you what you are today. If you don't like it, that's OK. We all
have the ability to change, and for many things, the best place
to start that change is in the past.

Here is how you can change how the past affects you today.

When you are visualizing the person who was reprimanding
you, change something about the memory.

Maybe now, the person is whispering the words to you instead
of yelling them at you. Or maybe they are looking over to the
side instead of right at you, as though what they are saying is
just a suggestion. (You know, a suggestion meaning you can
take it or leave it. It's not a reflection on you or your actions.)
Or how about this? Instead of looking at you sternly, their eyes
are crossing as they look down their nose at the fly that has
landed there. (Sometimes humor is the best way to change a
memory.)

How does that feel? Not so bad, huh? The purpose here is to
let you have your memories, but you are viewing them
differently now . . . in such a way that they don't hurt anymore.

Now, visualize yourself standing straight and tall as you leave
that person. A smile is on your face and you are speaking
softly and slowly to yourself, *I am a soft-spoken, confident
person, and I will continually see myself in this way.* (If those
words don't work for you, say something positive that does.)

Now, try to visualize a time coming up where you *know*
you are going to talk too much. You can't see it, can you? Nah.
You're busy looking at that guy with the fly on his nose.

Decide right now to take control of your life. Any memories
that have you all tied up into predictable knots can be changed.
It just depends on what YOU think, and how quickly you can
change the situation in your mind.

Any time something comes up where you start to have a
predictable reaction, just think about the fly and smile. The
older you get the more you realize that life changes constantly,
so why not take charge of those changes?

Good luck, and let me know how it works!

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for achieving success:
http://www.tameyourbrain.com/successEcourse/successOffer.php

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Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
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If you would like more articles, please visit my article site here:
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Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
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If you are interested in a different ecourse,

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3. No Cost Ebooks

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5. Powerful Telephone Consulting

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