"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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I recommend these programs. They work for your mind and your body.
Qi Gong
Sedona Method

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #31 - May 22, 2007

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In This Issue:

1. *** Technique Of The Week ***
"Do You Have A Sense Of Certainty Or Uncertainty?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Do You Have A Sense Of Certainty . . . Or Uncertainty?
~ By Jan Tincher

Do you have a sense of certainty? What does that mean?
It's really very simple, actually. You either feel certain about
something or you feel uncertain. If you don't have a sense of
certainty about it, you have a sense of uncertainty. The
uncertainty throws you off balance.

Would you like to know how to have a sense of certainty?
Here is an exercise that will show you how.

Here are different feelings. Experience them one at a time.

Feel uncertain.
Feel worry.
Feel uncertain.
Feel fear.
Feel uncertain.
Feel doubt.
Feel uncertain.

Feel CERTAIN. (Everyone has a feeling of certainty about
something. Find what that is that you feel certain about and
enhance it.)

Now, repeat the practice several times until you feel CERTAIN
instantaneously on the last step. When that happens, touch your
thumb and finger (from your dominant hand) together. Make
sure you only do that -- it's called triggering -- when you are
at the peak.

To learn more about triggering, click here:
http://www.tameyourbrain.com/hardtimelearning.htm

Now that you've learned to feel certain when you want to, why
not learn to work with uncertainty in the times when it pops up
and catches us unaware? Why? Because uncertainty can
immobilize us. We have a fear of uncertainty.

That said, why not learn to enjoy uncertainty, so that it *can't*
throw you off. You've triggered CERTAINTY into your life,
why not trigger uncertainty into a joy? That way you can be
open to all that is around you.

Here are the feelings again, with a little twist.

Feel uncertain.
Feel joy and wonder.
Feel uncertain.
Feel joy and openness.
Feel uncertain.
Feel joy and curiosity.
Feel uncertain.
Feel JOY.

Now, repeat the practice several times until you feel JOY
instantaneously whenever you feel uncertainty. (If you don't
want to feel joy, that's OK. Change it to something you DO
want to feel.) When that happens, touch your thumb and
*second* finger (on your dominant hand) together. Remember
to only do that when you are at the peak.

Don't let your fear of the uncertain stop you from succeeding.
If you have a challenge, ask yourself if there's a different, more
knowledgeable viewpoint. Think about uncertainty in different
areas of your life, see how it feels when you trigger the feeling
of JOY. Changes the prospect, doesn't it?

Here's something that will help you remember the exercise:

Write on an index card in BIG letters *Feel CERTAINTY today*.

Or . . .

Write on an index card in BIG letters *Feel JOY today*.

Depending on what is the bigger of your challenges, carry that
card in your pocket for 21 days straight, making sure to take it
out and read it often.

When the 21 days are over, start all over again with the next card.
Start meeting your challenges. Start living life, enjoying life, taking
charge of your life.

Good luck!

Thanks for reading.

Jan

P.S. If you'd like help with stress, order *6 Short Weeks To
A Stress Fr/ee Life!". You'll get the help you need, plus have
me as a mentor! Check it out here:
Http://www.tameyourbrain.com/stressEcourse/stressoffer.php

~~~~~~~~~

Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
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Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

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Interested In An Ebook Instead? Check below!
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me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
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and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

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3. No Cost Ebooks

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Attract Your Angels Every Day Of The Week
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