"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #48 - September 18, 2007

Check out our powerful ecourses at
http://www.tameyourbrain.com/products.htm

Contact me at mailto:jan@tameyourbrain.com
As a sub scriber, your feedback is NEVER ignored.

ISSN: 1534-7990

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Have you heard the BUZZ? Why are so many
people talking about "Free Aches And Pains Tips"?
Simply put: It's jam packed with tips to heal your
body that every family should know! Subscribe here!
Mailto:freeachesandpainstips@getresponse.com
Or here! Http://www.freeachesandpainstips.com/freeecourse.htm

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In This Issue:

1. *** Technique Of The Week ***
"Insomnia Isn't All Bad"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Insomnia Isn't All Bad
~ By Jan Tincher

That's right. Insomnia isn't all bad. It can be beneficial.

Do you know why? Because if you aren't sleeping, you are
what? Thinking! That's right.

Of course, before we can go on to what you think about, we
need to deal with what you cannot think about.

Problems.

You can't think about problems while you are lying down or
relaxing in any way. It's a rule.

Do you know why it's a rule?

Because it's really easy to get into your unconscious mind when
you are relaxed. (That's what hypnotism is all about.) And if you
are thinking about problems in a negative way, guess what you
are attracting into your life tomorrow? That's right. Problems.
You don't want to do that.

Because if you are thinking about problems, that means you are
worrying. One definition of worry is: Worry is a process where
you picture something unpleasant and then you feel as though it
is happening right now.

In other words, you body responds to what you are thinking
about as though it was happening right now. If you are worrying
about something that is frightening you, your body responds to
that fright! You get all tight and tense and scared, and guess what?
Your body is going through all those things and the situation hasn't
even happened yet, so if it does happen, your body starts doing it
all over again! That's what I call asking for trouble -- and receiving
it. You can scare yourself into bad health because of your body's
reaction to things..

Now, let's go to the other side of the coin.

Good thoughts.

When you think *insomnia*, think *good thoughts*. Here's an
example:

*Oh, I had too much coffee. I'll probably have insomnia tonight.*
So, what's your next thought? *Hey, that's not so bad. I can
program my life with good thoughts while I'm waiting to fall asleep!*

Try it. *Insomnia*. *Good thoughts*. *Insomnia*. *Good thoughts*.
*Insomnia*. *Good thoughts*.

Good. I think you've got the idea.

Again, why do you not want to think bad thoughts and worry before
you go to sleep? Because when you are relaxed it's easier to program
your unconscious mind. So, if you are going to get into the
unconscious mind anyway -- and you are when you are relaxed, you
have to have a plan. You can't just let anything get into it, or your life
can get very messy.

Here's what you can do. Keep a list by your bedside that states all
your blessings. Make it a point to think only good things about the
items on the list.

That's right. If you can do that, you can enjoy insomnia. Why do you
want to enjoy it? Because if you dread it, it'll just keep coming around.

So now you know why insomnia isn't all bad. Use that knowledge
and watch your days get brighter!

Thanks for reading.

Jan

P.S. Here's what I've found to be the best methods for achieving
success:
Http://www.tameyourbrain.com/successEcourse/successOffer.php

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Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

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Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

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Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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Need some fresh, freee content for your web site or e-zine? To receive
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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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