"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #55 - November 6, 2007

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ISSN: 1534-7990

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In This Issue:

1. *** Technique Of The Week ***
"Do You Have Stress During The Holidays?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Do You Have Stress During The Holidays?
~ by Jan Tincher

Stress. Do you have a lot of it, especially during
the holidays? Wouldn't it be nice to eliminate as
much stress as you can? . . .

What is it that bothers you most about holidays?

The pressure of buying the right gifts?

Trying to accomplish too many things at once?

Are you expected to be here, there, and everywhere?

Are you worried about the money?

Do you know what 90% of the problem is? It's how
we think about the situation. Remember, nothing is good
or bad, but thinking makes it so. Do you think that if you
changed your thoughts, a large portion of the burden
would be lifted? If you said yes, you'd be right.

Here's one way to do that.

Hold out your dominant hand. If you are right-handed,
it would be your right hand, if you are left-handed, it
would be your left hand. But then, you knew that, didn't
you? Great! Let's proceed.

I would like you to think about your most successful
experience, an experience where you really felt terrific,
very successful.

TIP: Remember, our brain does not know the difference
between real and VIVIDLY imagined, so add a little
vivid imagination with that. :)

That being the case, vividly imagine being even more
successful than you remember. Then, put that experience
in your dominant hand, and feel how good that feels.
What color do you see? What sound is that making in
your hand? What is the texture of it, the weight, the smell?
What does it say?

Now, think of a time when you felt very loved. (Some of
you may have a problem with that, and if you do, just
imagine what it would feel like to be loved.) Put that
experience in your dominant hand with the other, and feel
how good that feels. What color do you see? What sound
is that making in your hand? What is the texture of it, the
weight, the smell? What does it say?

TIP: If you spend 15 minutes a day, 3 times a day, imagining
how it feels to be loved and feeling the warmth of that
experience in your heart, you'll feel better, look better, and
love better. And wouldn't that make a great holiday present
to yourself?

Put that experience of feeling loved in your dominant hand,
also, and feel how good that feels. What color do you see?
What sound is that making in your hand? What is the texture
of it, the weight, the smell? What does it say? Feel the full
experience of all those feelings in your hand, and now close
your hand.

Now, think of that problem of the pressure of buying the
right gifts, or trying to accomplish too many things at once,
or being expected to be here, there, and everywhere, or
being worried about the money, or whatever you're own
particular holiday pressure is. Put that experience in your
other hand. Don't feel the experience, just see it over there
in your hand.

What color do you see? What sound is that making in your
hand? What is the texture of it, the weight, the smell? What
does it say?

Now, take all the feelings and sounds, etc. from your
dominant hand and pour it into your other hand. Make
funny noises as you do and just see what happens. Now,
take the color from your other hand and pour it into your
dominant hand. See the color change. Now, pour it back
and forth one more time. Then, again. Now, put your
hands together in a clap. Hold them together for a moment
and feel what it feels like right now.

Now, open your hands. What color did they both come to
be? What are your feelings? They should both be the same
now and the feelings from the other hand should be neutral.
If not, redo and add more noise and fun at the end.

Well, you should be feeling pretty good right now and able
to go about your holiday with a different attitude. And
doesn't that feel terrific? Do you see how easy it is to reduce
the stress in your life during these precious holidays?

Good luck!

Thank you for reading.

Jan

P.S. Here's what I've found to be the best methods for handling stress:
http://www.tameyourbrain.com/stressEcourse/stressoffer.php
~~~~~~~~~

Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

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Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

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Please visit our web sites:

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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