"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #56 - November 13, 2007

Check out our powerful ecourses at
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ISSN: 1534-7990

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Have you heard the BUZZ? Why are so many
people talking about "Free Aches And Pains Tips"?
Simply put: It's jam packed with tips to heal your
body that every family should know! Subscribe here!
Mailto:freeachesandpainstips@getresponse.com
Or here! Http://www.freeachesandpainstips.com/freeecourse.htm

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In This Issue:

1. *** Technique Of The Week ***
"Do You Have An Empty Space In Your Heart?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Do You Have An Empty Space In Your Heart?
~ by Jan Tincher

Do you have an empty space in your heart because you've lost
a child, parent, loved one? . . .

Do you have an empty space in your heart because your family,
or a part of it, left you? Either they moved away or they refuse
to acknowledge you and/or your needs.

Do you have an empty space in your heart because you were
adopted and you don't know your birth family? Many times
when a person is adopted, they know little or nothing about
their birth parents. They may or may not love their adopted
family, but there is still that empty space.

Everyone reacts differently to a void in their life. Some deal
with it using anger, some with envy or jealousy, some deal
with it by having low self-esteem, and feeling unloved.

When there is an empty space in your heart, rarely are you
able to say, "That's OK", and move on with your life. You
usually take that empty space with you wherever you go,
at least subconsciously. Some are left with a raw feeling
of contempt for their situation, and don't know how to deal
with it.

If this is you, or someone you know, realize that there is a
way to ease the pain. The following techniques, used together,
go a long way toward filling the empty space.

First, get rid of your negative thoughts about the past. You
can get rid of them by using the *Cancel, cancel technique*
whenever those thoughts come up. "Decisions Determine
Your Destiny" is an article that has that technique. You will
find it here:
http://www.tameyourbrain.com/decisionsdeterminedestiny.htm

Next, make a point to spend fifteen minutes, three times a day --
first thing in the morning, in the middle of the afternoon, and just
before you go to sleep at night -- relaxing and thinking only good
thoughts. It may be difficult at first to keep the bad thoughts out
of this relaxation time, but keep canceling them -- your brain will
soon catch on that you don't want to think them.

If you have a hard time relaxing, bunch up your muscles, starting
at your feet and go all the way to your facial muscles and just
tighten them, then release them. Do that several times until you
find your body responding and relaxing.

Think only positive thoughts, because, simple as it may sound,
when you think positive thoughts, you are not thinking negative,
hurtful, thoughts. And that is very, very important. If we think
negative, hurtful thoughts, we tend to be a negative, hurtful
person, and that's exactly what we don't want to be when we
are making this change.

If the empty space in your heart is the result of being an orphan,
sometimes there aren't loving memories of a mother and father
and siblings. That emptiness needs to be filled. The hurt of
being abandoned needs to be replaced with love. If you don't
feel love for yourself, feel the love you feel for your talents or
the love you feel for your new family if you have one or the
love you feel for your hobby or work. Do whatever you can
do to nurture that loving feeling in your heart, because you're
the only one that can put it there. If you still can't feel love,
just imagine what it would feel like or pretend you know what
it feels like. Read *This Is My The Play, I Am The Director.*
http://www.tameyourbrain.com/playdirector.htm

So, after you have the relaxing part down pat, and are able to
feel the love you have nurtured within yourself, now fill your
fifteen minutes of relaxation time changing the negative
memories you have and start pretending, or visualizing what
it might have been like growing up with loving parents and
siblings, and with you as a loving child. Continue to think
of your *new* family with loving thoughts until the old
thoughts are gone. Every negative instance you remember,
change it to one you like.

At night before you go to bed, feel the love you have
nurtured in your heart. Then, feel that love flow from
your heart to your parents and siblings, then to anyone
else who has hurt you. Surround them with the white
light of Divine Love. *There is an excellent prayer at
http://www.tameyourbrain.com/goodthoughts.htm that
talks about the white light of Divine Love. Scroll down
as it's toward the bottom.

Love is a powerful healing technique. Use it in all areas
of your life.

Good luck!

Thank you for reading.

Jan

P.S. Here's what I've found to be the best methods for
attracting the right relationships:
http://www.tameyourbrain.com/relationshipEcourse/offer.php

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Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

---------------------------------------------------------
Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

http://www.tameyourbrain.com
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http://www.apprenticereview.com
http://www.angelsarewithus.com
http://www.freeachesandpainstips.com

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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Need some fresh, freee content for your web site or e-zine? To receive
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Motivating Tips For Women

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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
that can change your life? Go here:
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Please Note: Purchase one of my powerful ecourses listed above, and
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6. The Weekly Schedule

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