"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #60 - December 11, 2007

Check out our powerful ecourses at
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As a sub scriber, your feedback is NEVER ignored.

ISSN: 1534-7990

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Have you heard the BUZZ? Why are so many
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Simply put: It's jam packed with tips to heal your
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In This Issue:

1. *** Technique Of The Week ***
"Are You Depressed?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Are You Depressed?
~ by Jan Tincher

Do you get depressed easily?

If you do, why don't you ask yourself, not *why* are you
depressed, but *how* are you depressed.

Now, don't look at me like I'm crazy. I just happen to think
it's interesting to know *how* a person gets depressed.

I would just like to know, if I were in your body, *how*
would I get depressed.

What would I be seeing in my mind? Everything going
wrong, no doubt?

What would I be saying to myself? That everything IS
going wrong?

Would my shoulders be slumped, and would I speak in a
low and dejected tone of voice?

Now, pretend you can see me. I'm seeing everything in my
mind that's going wrong in my life right now. I'm backing
that up by what I'm saying to myself. Yep, everything IS
wrong. I look very depressed, my posture is slumped, my
eyes are down, my expression is terrible.

Yep. That's depressing all right.

Then, I realize I am *very* depressed! What the heck am I
doing? Watch as I stand up and shake it off. I put one foot a
little ahead of the other, stand on the balls of my feet and
bounce, I shake my arms and body to get rid of the depressing
situation I had found myself in, I clench my fist and feel the
power. Yes!!!

Hey, what happened here? Am I depressed? Not anymore.
I am solution oriented!

Now, it's time for you to do that, too. Realize what you are
doing to yourself by sitting that way and thinking those thoughts.
It's time for you to make an intelligent decision. Time for you to
do something -- anything that isn't sitting in that same posture
and thinking those thoughts. Try the power stance mentioned
above.

Depression is caused by many things, but you *enable* that
depression by staying in a depressed posture, by seeing
depressing things in your mind, and by saying depressing things
to yourself in a way that KEEPS you depressed. Once you
know that, you can change.

Once you change one thing, the rest tends to change too. Just
for the heck of it, start by speeding up your tone of voice and
raising the pitch. Already you're not as *depressed* as you
were, are you? Straighten up your posture, raise your head
and look around, and put a smile on your face. Feel the
difference? It may not change the situation, but it sure as
heck changes your outlook. Sometimes, that's all you need.
Remember this and use it.

~~~~~~~~~

Save this article and show it to your friends. Be a friend, tell
them to call you whenever they feel depressed and that the
very act of calling will change their physiology -- body
language, which starts off other changes. Set some rules if
you must. Tell them to just call up and say "Hi!" And to
only tell you something good that has happened to them in
the last week. This will get them to focus on good things.

This isn't meant to be a cure all for depression that runs
deep. That type of depression would probably need one on
one professional help. But for most people, this is all they
need. A friend and a direction to go. Continue to direct them
to the good, and soon they'll be able to find their own way.

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for dealing with depression:
http://www.tameyourbrain.com/depressionEcourse/ffdoffer.php

~~~~~~~~~

Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

---------------------------------------------------------
Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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