"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #61 - December 18, 2007

Check out our powerful ecourses at
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ISSN: 1534-7990

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In This Issue:

1. *** Technique Of The Week ***
"Are Your Pants Dry?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Are Your Pants Dry?
~ by Jan Tincher

Are your pants dry, or did you wet them because somebody
scared the you-know-what out of you?

A lot of times when we get scared, it's because we see
pictures in our mind of past experiences that scared us half
to death. So, the moment we see them, we feel fear, and we
have a bad reaction. Do you see those kind of pictures in
YOUR mind?

We don't necessarily wet our pants, but we get so scared
sometimes that we can't function properly. We freeze.

If someone says *accident,* we all have our own memories
or thoughts about accidents, and those memories or thoughts
produce pictures. If the picture in our mind is really bad, we
freeze. If we've never had an accident, or had a personal
experience of seeing one, then we usually don't.

If someone says *rape,* they are going to get different
reactions from women then from men, no doubt. And each
woman's reaction is different, depending upon the knowledge
or experience in the memory bank. If we've had a really bad
experience, we freeze.

On the other hand, if we haven't had a really bad experience
with that word, and we've just finished watching the
"Charlie's Angels" movie, we know that women can turn the
tables and feel the power. Even if it was a far-out stunt that
no one believes can actually be accomplished in real life, it
still leaves room for the thought, *Maybe I can do it!
Maybe I *can* overcome!*

In a broad sense, it was a fantastic movie about the powers
of a woman. *Just when I think she's down, she's back up
again! Hey, maybe I can do that in real life for some of the
things that happen to me!*

Parents, wouldn't you want to instill some of that in
your daughters?

Now, going back to the picture we have in our minds that
scares us, if you have a picture that pops up whenever
anyone mentions a certain word, your body reacts to the
picture as though that dreadful experience could happen
any minute now, doesn't it?

But you know what? It's not happening right now, so
why keep the picture around to make us feel like it? Let's
get rid of the picture -- along with the bad memories -- and
feel the power THAT gives you!

Here's how you do it!

Look at the picture in your mind and feel the fear.
Visualize putting that picture on a piece of clear glass.

*** We've talked about this technique before -- it's called
Shattering, so you are probably good at it by now if you've
practiced. And if you haven't, *why* haven't you? It
makes life a little easier, and that's always good. ***

Remember to put everything in that picture that terrifies
you.

Now, in order to release the power that picture has over
you, you need to use all of your senses -- hear, feel, smell,
taste, see everything in that picture that says you ALWAYS
get scared when you see it, or someone says something
that reminds you of it.

If you're using all your senses, your brain will be drawn to
the picture, and that's important, so double-check to make
sure you've done it. We want your brain drawn to it before
we shatter it.

OK, are you ready? Look at the picture you are visualizing
on the piece of glass until it evokes all those feelings and you
are REALLY feeling the fear -- then . . . SHATTER it!

Now, bring the picture back up, and SHATTER it! Bring it
back up again, and SHATTER it 6 more times.

Now, look at the ceiling -- just to divert your attention
for a moment.

Now, back to the project at hand, when you try to bring
the picture back up, CAN YOU?

Most people can't. Or if they do, it shatters automatically!
Either way is perfectly acceptable.

*** When your brain is drawn to a picture, a picture you
shatter again and again, it will have the same effect as a
fingernail scratching a chalkboard. Your brain will not like
it, and will not want to bring that picture back up again. If
you can't bring the picture up, you won't have it to feed
your fear, and isn't that great? ***

Believe me, this works. Pay attention, and if the scared
feelings come back the next day, just SHATTER the picture
6 or more times. You are, after all, in control, aren't you?
Pretty soon your brain will get the idea for good.

Remember, if you take the time and effort to change your
view of reality, your brain will put in the time and effort to
make your reality become your view. Take yourself out
of the *victim* mentality and take control of your life.
Good luck!

Thanks for reading.

Jan

P.S. Here's what I've found to be the best methods for handling
stress:
http://www.tameyourbrain.com/stressEcourse/stressoffer.php

~~~~~~~~~

Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

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Interested In An Ebook Instead? Check below!
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me know. The Ebooks for each of the ecourses above are $19.99,
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and put the name of the ebook you would like.

If you are interested in a different ecourse,

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3. No Cost Ebooks

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Tame Your Brain
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Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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