"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #68 - February 19, 2008

Check out our powerful ecourses at
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ISSN: 1534-7990

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Have you heard the BUZZ? Why are so many
people talking about "Free Aches And Pains Tips"?
Simply put: It's jam packed with tips to heal your
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Mailto:freeachesandpainstips@getresponse.com
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In This Issue:

1. *** Technique Of The Week ***
"When Is The Critical Time Of Day For You?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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When Is The Critical Time Of Day For You?
~ By Jan Tincher

Do you know when the critical time of day is to you? . . .

Right now.

Oops. No! Right now!

Get the picture? What is happening to you *Right now!*
is programming what is going to happen to you in the future.
Why? Because you are programming your future *right now.*
Oops. No! Right now! Oops. No! Right now!

Let's see how this works with overeating.

Which time of the day is critical to your welfare when you
are overeating? Let's look at these Time Slots.

Time Slot 1 -- when you are eating that first cookie

Time Slot 2 -- when you are eating that second cookie

Time Slot 3 -- when you are eating that third cookie

Time Slot 4 -- when you are eating that fourth cookie

Time Slot 5 -- when you are eating that fifth cookie

Time Slot 6 -- when you realized what you have done
and are talking to yourself

Are you saying something like *I'm so dumb." Or "I'm so
stupid ." Or "I knew I'd eat all 5 of those cookies. I just
knew it ." Or "That's just the way I am!*

OK, maybe you don't say those exact words, but I bet
you didn't say anything like *Oh, well. I know I'll do
much better next time.* Especially not with feeling. If
you did, guess what? You *would* do better next time.
If not the next time, then the time after that. Why?
Because your brain is listening. Your brain listens to
what you say -- with meaning, like you really mean it --
and gets busy making it come true.

You know why you ate all five of those cookies? Because
the last time you ate five cookies you said to yourself, *I'm
so stupid. I knew I'd eat all 5 of those cookies. I just knew
it.* Or something along those lines. And since you *knew it*
then, your brain *knows it* now, and you will continue to
do what you don't want to do.

It's the same with smoking or addictions of any kind.

Give your brain a direction -- you always do anyway -- only
this time, realize what you are doing and see what happens.
Oh, by the way, make sure it's a direction you want to go.
<grin>

Now, you can't say *I don't know why this always happens
to me.* Because now you know. Watch what you say to
yourself. Change it if you don't like it. Watch your life
change when your thoughts change. Enjoy life!

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for achieving success:
Http://www.tameyourbrain.com/successEcourse/successOffer.php

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Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

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Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

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Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

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4. No Cost Content For Your Web Site or Newsletter

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Need some fresh, freee content for your web site or e-zine? To receive
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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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