"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #69 - February 26, 2008

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ISSN: 1534-7990

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In This Issue:

1. *** Technique Of The Week ***
"Do You Cry Out Of Habit?"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

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1. *** Technique Of The Week ***

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Do You Cry Out Of Habit?
~ By Jan Tincher

When I say cry out of habit, I'm not talking about the times
when you are crying from deep pain. I'm talking about the times
when you cried, but you wish you hadn't. Things weren't really
that bad. They weren't life-threatening. You could have survived
just fine without the tears. I'm talking about THAT type of crying.
Where, afterwards, you felt like you qualified for the *Wimp of
the Year* award . . .

Do good-byes have to hurt enough to cry? No. But most do. You
know why? There isn't a *good* in good-bye unless YOU put it
there. Look for the good. That way you don't cry out of habit.

Granted, it hurts when you say good-bye to someone you won't
see again, maybe for a long time. But it doesn't have to hurt right
then. You could be like Scarlet O'Hara and *think about it
tomorrow.*

For instance, is your son or daughter going to college? Where
does your mind go? Won't it be nice to have an extra bedroom?
To be able to get in the bathroom when you need to? To have
some food left over from a meal? It's not disrespectful to think
those things. It's called planning ahead, not crying because you
were left behind.

More times than not, in those situations, we wish we would
have had more control over our emotions. If we were going to
cry because someone was leaving, why cry when they are still
here? Why not wait until after they've actually LEFT?

If you could have just held off, you could have enjoyed their
visit more -- instead of making it uncomfortable for yourself
and -- look around at the others -- maybe everyone else.

Let's look at it from a new perspective. How do you feel when
someone else starts crying?

Not good, right?

I don't mean to be insensitive, but crying, in and of itself,
sometimes upsets others and most times upsets your system.
Not only that, but it's *catchy,* if you know what I mean?
You cry, then they cry, then someone down the way cries.
Now, theyýve upset THEIR system.

Maybe now is the time to think about it, to learn a new
focus so that it doesn't have to be you that's causing people
to feel uncomfortable. Can you do that?

Here's one way: The minute you feel a tear form, form a
picture in your mind of your face all red and puffy and
blotchy, you can't breath, etc. Who wants the stuffy, red
nose? The puffy eyes? The clogged sinuses where
sometimes you end up gasping for breath? Not a pretty
picture. If you thought about that, maybe you'll decide
to take more control of the situation and think about
better things. Again I say, crying, in and of itself, really
upsets your system. Yikes! Stop it!

If that visualization doesn't dry it up, future pace to an
hour or so later, where you realize that there was so much
you could have said, but you couldn't because sobs kept
you from it. You just wish you hadn't cried. If you hadn't
been crying, you could have told them how much you love
them, or whatever. That would have been good.

Or here's another scenario. Visualize this. You're crying
away, again, trying to talk, but having to gulp every other
word. What is that teaching your children, what are you
showing by being? There are things that just might be more
important than crying. Figure it out and go that route.

We are taught to cry. Or we are taught not to cry. Neither
is right or wrong. The situation is what is important. If we
decide crying is more important, then cry. If we decide that
we are going to be in control of the situation, then be in control.

But decide now to take charge of your life. Decide now not
to cry -- out of habit.

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for achieving success:
Http://www.tameyourbrain.com/successEcourse/successOffer.php

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Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

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Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
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Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

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2. Recommended Resources

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Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

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Interested In An Ebook Instead? Check below!
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If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
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and put the name of the ebook you would like.

If you are interested in a different ecourse,

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3. No Cost Ebooks

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Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
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4. No Cost Content For Your Web Site or Newsletter

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5. Powerful Telephone Consulting

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If you would like to talk with me and discuss techniques and strategies
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6. The Weekly Schedule

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