"Tame Your Brain" Ezine by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

========

If you feel stress and pressure, The Sedona Method can help you release the thoughts that are causing you problems . . .
Click here for The Sedona Method and get a FREE cassette tape!

=======

Subscribe to "Tame Your Brain!". It's free and you'll receive "Do Butterflies Land On Your Shoulder?" -- a fantastic article on how to find peace. Click here to Tame Your Brain!

TAME YOUR BRAIN! - Weekly Motivational E-zine

A Proud Member of the International Council of Online Professionals
iCop: The Seal of Integrity in Online Business

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

Do you use RSS software? *RSS Feed Reader* or
*News Aggregator*? If so, simply copy this url
( http://tameyourbrain.com/blogtyb/atom.xml ) into your
reader software to plug into *Tame Your Brain!*.
You can access it any time!

People who are happy are not the people without problems. They
are just people who know how to solve their problems! Take
pleasure in solving your problems and you will be happier!

International Headquarters: Forest City, Iowa USA
Volume #4, Issue #70 - March 4, 2008

Check out our powerful ecourses at
http://www.tameyourbrain.com/products.htm

As a sub scriber, your feedback is NEVER ignored.

ISSN: 1534-7990

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

Have you heard the BUZZ? Why are so many
people talking about "Free Aches And Pains Tips"?
Simply put: It's jam packed with tips to heal your
body that every family should know! Subscribe here!
Mailto:freeachesandpainstips@getresponse.com
Or here! Http://www.freeachesandpainstips.com/freeecourse.htm

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

In This Issue:

1. *** Technique Of The Week ***
"Divorce, A Difficult Topic . . . If You Let It Be"
by Jan Tincher
2. Recommended Resources!
3. No Cost Ebooks (You'll love them!)
4. No Cost Content For Your Web Site or Newsletter
5. Powerful Telephone Consulting
6. The Weekly *Tame Your Brain!* Schedule
7. Add/Leave Directions

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

1. *** Technique Of The Week ***

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

Divorce, A Difficult Topic . . . If You Let It Be
~ By Jan Tincher

When I think of divorce, I think of pain, loneliness, despair,
heartache, anger. I think about the hole left in your heart
when you lose that someone who was, in all probability,
very close to you at one time . . .

Let's take each of those feelings individually.

Pain. Do you find yourself just sitting there and hurting,
emotionally? Stand up.

Loneliness. Do you find yourself sitting around all day lonely?
Stand up.

Despair. Do you find yourself sitting there, thinking
despairing thoughts? Stand up.

Heartache. Do you find yourself sitting there, nursing your
heartache? Stand up.

Anger. Do you find yourself sitting there, getting angrier
and angrier? Stand up.

NOTE: When your physiology (body language) changes,
your thoughts change. If even for a moment. That moment
is all you need to get going and do something else. If you
don't, it's a choice you make to NOT change. To stay in
pain, loneliness, despair, heartache, anger.

There, now that you've stood up, walk. Walk for five
minutes taking deep breaths. Actually, breathe in on four
huffs through your nose and breathe out on four huffs
through your mouth. Breathe in on four huffs through
your nose and breathe out on four huffs through your
mouth. Breathe in on four huffs through your nose
and breathe out on four huffs through your mouth.

Now that you've found the rhythm, as you breathe in
think something like, "I am getting better and better."
As you breathe out, think "Every day in every way, I
am happier and happier."

There. That's the first five minutes of your fifteen minute
workout to eliminate pain, loneliness, despair, heartache,
anger.

The next five minutes to eliminate pain, loneliness,
despair, heartache, anger, you don't need to do the
breathing exercise because you need to concentrate on
what you are saying. It will start out with, "I am so
happy and grateful . . ." For the next five minutes come
up with things in your life right now, that you are happy
and grateful for. Even if it's that the sun is shining, the
sun is shining, the sun is shining . . . well, you get the
idea. Fill the second five minutes with things you really
are grateful for in your life. (Or that you could be
grateful for if you could let go of your negative
feelings.)

Now, during the next (and final) five minutes of your
fifteen minute exercise to eliminate pain, loneliness,
despair, heartache, anger, spend your time being
thankful for what you don't have, but can visualize
coming. For example, be thankful for your new car.
Oh, you say? You don't have one and because of the
divorce you'll probably never get one because you are
sooooo broke! Doesn't matter. These next five minutes
are your future. Plan it the way you want it. For the
next five minutes say, "I am so happy and so grateful
for my new car." "I am so happy and so grateful for
my new home." "I am so happy and so grateful for my
new life." And start getting very descriptive of what
you want. Spend these five minutes being very happy!

Now, divorce doesn't have to be a difficult topic. You're
not going to let it be. Why? Because you've just taken
control of your life!

Thanks for reading,

Jan

P.S. Here's what I've found to be the best methods for
dealing with divorce:
http://www.tameyourbrain.com/dwdEcourse/dwdoffer.php

~~~~~~~~~

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!*
do not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and
strategies are general in nature and may not apply to everyone.
The techniques and strategies are not intended to substitute
for obtaining medical advice from the medical profession.
Always consult your own professionals before making any
life-changing decisions.

~~~~~~~~~~

Would you like to learn how to eliminate stress in your life?
Jan has written great articles that will help. To read them,
go here: http://www.tameyourbrain.com/stress/index.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and include this notice.
If you would like more articles, please visit my article site here:
http://www.tameyourbrain.com/articles.htm

Other articles that might help you are:
Walk Away Power
Http://www.tameyourbrain.com/walkawaypower.htm
Make Your Experiences Better
Http://www.tameyourbrain.com/experiencebetter.htm
Power Pictures
Http://www.tameyourbrain.com/powerpicture.htm

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

2. Recommended Resources

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

Check out number 5 below (Powerful Telephone Consultations!)
for a bonus!

Check out Jan's products at Tame Your Brain University!
http://www.tameyourbrain.com/university.htm

---------------------------------------------------------
Interested In An Ebook Instead? Check below!
---------------------------------------------------------

If you are interested in an ebook instead of an ecourse, please let
me know. The Ebooks for each of the ecourses above are $19.99,
so you will save some money, but you won't have the individual
attention. If you would like an ebook instead of an ecourse, email
and put the name of the ebook you would like.

If you are interested in a different ecourse,

~~~~~~~~

Please visit our web sites:

http://www.tameyourbrain.com
http://www.aredhatlady.com
http://www.apprenticereview.com
http://www.angelsarewithus.com
http://www.freeachesandpainstips.com

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

3. No Cost Ebooks

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

Tame Your Brain
http://www.tameyourbrain.com/ebooks/TameYourBrain-FreeEbook.pdf

Motivating Tips
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

Attract Your Angels Every Day Of The Week
http://www.tameyourbrain.com/ebooks/attractAngels.pdf

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

4. No Cost Content For Your Web Site or Newsletter

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

Need some fresh, freee content for your web site or e-zine? To receive
a weekly article, simply email me at:
mailto:newcontent@tameyourbrain.com?subject=articles

Thank you for sub scribing to *Tame Your Brain!*. If you would
like to let me know how you like it, email me here:
Mailto:janIlikeit@tameyourbrain.com

I offer these tips for you. Cli/ck the following addresses
to get any or all.

Free Aches And Pains Tips

Angel Tips

Cat Tips

Relationship Tips

Success Tips

Motivating Tips For Women

Magnificent Marketing Tips

You are receiving this because you have subscribed.
If that is not true, email the address at the bottom of this
ezine. We apologize for any inconvenience this may have caused.
Please contact me if you have any problems at:

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

5. Powerful Telephone Consulting

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

If you would like to talk with me and discuss techniques and strategies
that can change your life? Go here:
http://www.tameyourbrain.com/ph_sessions.htm

Please Note: Purchase one of my powerful ecourses listed above, and
mention that you are a *Tame Your Brain!* sub/scriber, and
you will receive a half-hour telephone consultation -- value $40 -- for
only $20.00. That's half-price!

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

6. The Weekly Schedule

<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>

If you would like to subscribe to Tame Your Brain, please go here:
http://www.tameyourbrain.com/tybezine/tyboffer495.htm

Jan Tincher's publications and articles may contain advertising.

I RESPECT YOUR PRIVACY: I will never share, trade, or sell your e-mail address. Further, I will only use your address when I am mailing to the entire list, unless you require a personal answer.

The comments of the "TAME YOUR BRAIN!" staff should be considered "views" and not to be considered as advice in any professional capacity.

BE RESPONSIBLE! Always do your own Due Diligence before responding to any offer.

ALL OF JAN TINCHER'S PUBLICATIONS AND ARTICLES, PLUS THE BUSINESSES
AND PEOPLE SHE RECOMMENDS, MAY CONTAIN IN-HOUSE AND THIRD-PARTY ADVERTISING

COPYRIGHT: All content in this publication is © 2007 by Jan Tincher, all rights reserved worldwide. We accept no responsibility whatsoever for the content, legality, or profitability of any published articles or advertisements contained within *Tame Your Brain!* or in ezines or any other publications
that run *Tame Your Brain!* articles.

Privacy | Terms of Use | Site Map |