Strike a Yoga Pose: Intense East
Mon, 03/23/2009 - 3:30am by FitSugar 5 Comments - 192 Views
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This next pose called Intense East is the fourth pose in Ashtanga Yoga's Primary Series. It strengthens and stretches your shoulders simultaneously, and also works your bum and hamstrings. If you've done the Pilates move called Reverse Plank, then this will be a cinch.
To learn how to do this pose read more. http://www.fitsugar.com/2936222
Mon, 03/23/2009 - 3:30am by FitSugar 5 Comments - 192 Views
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This next pose called Intense East is the fourth pose in Ashtanga Yoga's Primary Series. It strengthens and stretches your shoulders simultaneously, and also works your bum and hamstrings. If you've done the Pilates move called Reverse Plank, then this will be a cinch.
To learn how to do this pose read more. http://www.fitsugar.com/2936222
posted by Jan Tincher at 6:54 AM
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