"Health Tip | Can You See Well Enough?" by Jan Tincher, Master Neuro-Linguistic Programmer and Hypnotherapist

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Can You See Well Enough?
~ By Jan Tincher

Here are some fun eye exercises that may help with your vision . . .

Make sure to start slowly and work up from there, do not strain or force your eyes. Do not wear glasses or contacts while doing these exercises.

1. With closed eyes, look toward the sun for 30 seconds then gently massage your still-closed eyelids and see the colors.

2. Spend some time gazing at the full, or nearly full moon.

3. Rotate your eyes. As you do, pause for 15-30 seconds at your upper left, straight to the left, down to the left, down to the right, straight to the right, and at your upper right. Look at where you imagine the center of your mouth is, the tip of your nose and between your eyebrows.

4. Focus on a close object, and then a distant object. Then, focus back and forth quickly.

5. Type something on a sheet of paper and tack it to your wall at eye level. Stand at a distance where you can read it comfortably. Each day, see if you can read it from a little farther away, and also a little closer.

Do you like this article?

I hope you like this and will benefit from it. Thanks for reading.

Jan

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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.

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