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If you feel stress and pressure, The Sedona Method
can help you release the thoughts that are causing you problems
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So,
You Are Bothered, Maybe Even Depressed? Copyright
© Jan Tincher - All Rights reserved
OK, let's say something's bothering you . . . Now, for the record, when we are bothered, we are reacting, not acting. Reacting indicates we are not in a productive state, we are just reacting to something someone has said or done, or to our perception of what they have said or done. We *don't* want to be a re-acter. We want to be in charge of our states, our re-actions. This is a technique you can use and it only takes four steps. Step one -- Play the scene in your mind that's bothering you. Watch it unfold. Watch as others in the scene, *if* there are others in the scene, react to you and what you are doing. Watch until everything that was bothering you about the scene is played out, exactly as it was. Step two -- Now, change the scene. Have someone else play you, someone who can do it better. Watch as they enact the whole scene perfectly. Notice that that person isn't bothered at all by what is going on. And what is going on is the same thing that was going on in the first scenario. The only difference is, this person is better at situations like this than you are. In fact, they are excellent. Watch and learn. Step three -- Now, look at the scene -- with you once again as the actor -- only this time you're seeing it through your spouse's eyes or your mom's or dad's eyes. *Someone who loves you and looks at you through different eyes.* Oh, my. Didn't you shine? Wasn't there something special about that scene? Step four -- Now, same scene, but this time you're seeing it through an observer's eyes. Boy, doesn't that put it in a whole new perspective? Might have even been boring or a *so-what?* type of a situation. All done. Wasn't that fantastic? Doesn't it change things for you? Doesn't it maybe tell you that nothing is good or bad, but thinking makes it so? Congratulations. You may now move on with your life. Remember, if you take the time and effort to change your view of reality, your brain will put in the time and effort to make your reality become your view. Thank you for reading. Jan P.S.
Here's what I've found to be the best methods
for dealing with depression: ~~~~~~~~~ Copyright 2008, Jan Tincher, All Rights Reserved Worldwide Check
out my Tame Your Brain! Blog here: DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. ~~~~~~~~~ Subscribe to "Tame Your Brain!" here. When you do, you'll receive FREE "Do Butterflies Land On Your Shoulder?" -- a fantastic article on how to find peace. Click here to subscribe to Tame Your Brain! ==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice. If you would like more articles, please visit my article site here: http://www.tameyourbrain.com/articles.htm
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