Do you want to trust them? Do you know how to trust them? How can you trust that you know how to trust them? . . .
Really, its very simple. It is like a *recipe*, so pay close attention.
Youve trusted someone before, and it was wrong, correct? Remember that specific time. Can you remember how it felt?
Lots of times it has a specific feeling in our gut. Can you remember what was going on when you decided to trust that person? The minute they said they would do whatever you were trusting them to do, but they didnt, what was the sequence here?
By sequence, I mean did you see a picture in your mind, then say something to yourself like "I know hes not going to do it." Then, did you get the feeling in your gut?
Or maybe you heard your thoughts first, then felt that feeling, then saw a picture in your mind.
Or maybe you felt that feeling, then saw a picture in your mind, then heard your thoughts.
Lets look at it again. Someone says theyll do something for you. Does your brain go, "Oh-oh." Does your picture in your mind flash? Does your stomach clench? Or was it entirely different?
Remember, to find the sequence figure out which happens first, then second, then third. You will find that whenever you shouldnt have trusted someone, your body follows the same procedure each time. It follows the same *recipe.* At any rate, you now know the sequence.
Heres a way to double check:
Think of a time when you totally trusted someone and it was good. What *recipe* did you follow? Did you get a good feeling in your gut, a nice picture in your mind, did you think good thoughts? Now, think of a different time you totally trusted. Did the same procedure happen? Probably.
*** Now, do you know why some people say *I knew it in my gut.*
Pay attention to the different things that *always* happen to you.
Now, you know how to use it to your advantage. If you start getting the same responses that you always get when you shouldnt trust someone, then stop right there. Dont let it go any farther. Listen to yourself, to your body, not to the words that person is saying or the rationalization thats going on in your mind. Listen to what your whole body and mind are saying.
Remember, we all have *recipes* we can follow -- once we know them. If you find the *recipe* you are following isnt good, stop. There are just some people in life that arent trustworthy, and we always seem to wish wed have known ahead of time. Well, now we can. Good luck.
Thanks for reading,
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DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
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